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Why Most Diets Don’t Work

Wanting to lose weight? We hear it all the time: “Diets don’t work!” That’s because most diets CAN’T work! Here’s what you need to know before you choose THE Diet and how to make sure yours works for YOU!!! If you’d rather read than...

4-Minutes to Fitness

FACTOID: muscle burns fat and raises your heartrate FAST. Based on that, the fastest way to fat loss via exercise is a 4-minute high-intensity muscle-engaging workout! 4 minutes? I’m in. The mantra “use it or lose it” applies quite specifically to...