(859) 550-3862 sally@hackinghealth.us

BFR (Blood Flow Restriction) Training

This month (Jan 2021), Mercola featured an article on BFR training (blood flow restriction). I’d read an article a few years ago and loved the idea, but couldn’t get Hal interested. Well, Hal read this article and BOOM! He’s IN. With Hal finally on board...

4-Minutes to Fitness

FACTOID: muscle burns fat and raises your heartrate FAST. Based on that, the fastest way to fat loss via exercise is a 4-minute high-intensity muscle-engaging workout! 4 minutes? I’m in. The mantra “use it or lose it” applies quite specifically to...