(859) 550-3862 sallyoh@pm.me
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Including the scary flu <eye roll>. Updated12/16/21

So many of our friends are still unprepared for being sick. And, when you are sick and unprepared, the entire protocol is overwhelming! Following is the protocol in simplest format. PS. If you don’t have both HCQ and Ivermectin, take whichever one you do have in the am and the pm.

KISS Protocol

Do all this for 2-5 days until symptoms subside. Take everything at the same time with a fatty food like 2 Tbsps of full-fat Greek yogurt or full-fat cottage cheese or toast with lots of butter.


  • Ivermectin: Take 12 mg (1 pill)
  • Zinc 50 mg
  • Vit C 1000 mg every hour, try to do at least 5 hours. (Take until you get gassy.)
  • Vit D3 2,000-5,000 iu 1x day

PM: (still with fatty food)

  • HCQ: Take 200mg (1 pill)
  • Zinc 50 mg

When symptoms subside, we’ll talk again.


IMPORTANT!!! Take all supplements TOGETHER during or after a meal containing some FATS. The fats help get the supps/meds into your bloodstream and the zinc will make you nauseous on an empty stomach.


  • Zinc 30-100 mg, 1 time a day Get it here. (ZINC IS WHAT STOPS THE VIRUS FROM REPLICATING)
  • Quercetin 500-1000 mg, 1 time a day Get it here. (QUERCITIN GETS THE ZINC INTO THE CELLS SO IT CAN DO ITS JOB!!!)
  • Vitamin D3 5000 iu, 1 time a day Get it here (THE ANTI-FLU VITAMIN)
  • Vitamin C 1000 mg/hour to bowel tolerance (till you get gassy) Get it here (STRONG ANTI-OXIDANT & HEALER)


  • If you are high risk (obese, diabetic, high blood pressure), ADD an HCQ (Hydroxychloroquine) 200 mg or Ivermectin (dose is figured by weight, formula below) 2 times a week.

HEALING Protocol

5-7 days until symptoms subside*, then go to prevention protocol. Remember to take all supplements TOGETHER during or after a meal with FATS.

  • Use HCQ 200 mg or Ivermectin instead of Quercetin. (QUERCITIN, HCQ & IVERMECTIN GET THE ZINC INTO THE CELLS SO IT CAN DO ITS JOB!!!) The healing dose for Ivermectin is 3x the daily dose (My daily dose is 12 mg, so I took 24 mg in the am and 12 mg at night before bed. The HEALING dose for HCQ is 400 mg in divided doses (comes in 200 mg pills so one am, one pm). Greek yogurt was the fat I used to take with it.
  • Vitamin D3 25,000 iu/day first two days, then 10,000 iu/day
  • Vitamin C 1000 mg/hour to bowel tolerance (till you get gassy)
  • Add the Mag, Selenium & B Complex, same potency as above

*Take the healing protocol until your symptoms SUBSIDE, not go away completely. Use the healing protocol while you are the most sick which is usually 5-7 days. You might feel like crap for 3 weeks afterward but the prevention protocol is adequate for this.

DETOX from the Jab (Dr. Ardis recommendations)

  • Follow the Prevention Protocol above including the extra supplements
  • Take B-complex, double dose every day, half in am, half in pm
  • Use Apple Pectin 700 mg 2 x day for 6 months Get it here
  • We use a zeolite detox spray as well, click here for info


  • Use a diffuser if you don’t have a nebulizer, you can get a diffuser at Walmart, direct the spray toward your face. Be careful, that can be hot steam!
  • Get food grade h2o2 at Robert’s Health food store (in Lexington) or on Amazon.
  • Click here for complete instructions on nebulizing h2o2 including where to get a nebulizer.

Ivermectin: How To Find Your Dose

  • Your dose is 150 to 200 mcg per kg body weight (use the exact same formula if you are a horse 🙂 )
  • Go here to convert your lbs to kgs.
  • Multiply your weight in kgs x .15, then by .2 and take the average.
  • For example: 70 kg (150 lb) x .15 = 10.5 mg. Times .2 = 14 mg so the dose is 12 mg.
  • I weigh 140 lbs which is 63.5 kg. So 63.5 x .15 = 9.5 mg. 63.5 x .2 = 12.7 mg… I take 12 mg as my dose.

NOTE: The pills come in 3 mg, 6 mg, 12 mg doses so order accordingly. You don’t want to be cutting up little white pills everyday 🙂

How to Order from All Day Chemist

I’ve been ordering from ADC for at least 10 years. I’ve used credit cards and my checking account and bitcoin, never a problem.

  1. Go to alldaychemist.com
  2. Search for Ivermectin 12mg (this is the largest pill you can get, you can also get 3mg, 6mg) and/or Hydroxychloroquine 200mg (you may get different brand/generic names but it will say Iver or Hydroxy on the page)
  3. Place your order. You are limited to 2 boxes of each but if you call them, they will place a larger order, click the contact us link at the bottom for the numbers. USA Phone # is (855) 840-0584 — I just placed an order and called them, did it all on the phone.
  4. If you are not placing a larger order, then just follow the prompts
  5. When you get to the “upload prescription” section, answer the questions (I think it asks if you smoke and a couple of other things), then skip “upload a prescription” and click on.
  6. There is often a bank problem with ordering from an overseas site, your bank may refuse to honor the order. This is a pain in the butt but you might have to call your bank and tell them it’s ok to authorize. I’ve had to call the same bank a couple of times, but it always goes thru.
  7. It takes 3-5 weeks to get your order due to customs. I’ve always gotten mine! (Just got my $400 order 9/14/21, took 5 weeks.)

Want to buy in the US with a prescription? Go here to My Free Doctor or here for a list of doctors who will prescribe. Dr. Ardis recommends SynergyHealthDPC.com, Dr. Brian Weinstein will prescribe.

Do not go to the hospital!!!

Hospitals have ONE protocol: Remdesivir (read how dangerous this drug is) along with 2 other extremely dangerous drugs and they push to put you on a ventilator (8 out of 10 patients die on a vent).

If you or a loved one do go to a hospital, MAKE SURE YOU HAVE AN ADVOCATE. Details here.

Have you noticed that most people die in a hospital? Watch Dr. Ardis’ podcast below or click the photo to watch on his site!


Shared with tremendous love for you in this crazy time!

xo Sally

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